Are planks safe for diastasis recti?
With so much conflicting information, this video breaks down how to know what exercises and movements are safe for your body with diastasis
9 Easy Yoga Stretches for Moms with Sore Necks, Shoulders and Upper Back
Spending what feels like ALL day breastfeeding has left me with a super sore neck, shoulders and upper back. I get this complaint a lot...
