Are planks safe for diastasis recti?
With so much conflicting information, this video breaks down how to know what exercises and movements are safe for your body with diastasis
How To Heal Your Diastasis Recti or “Mummy Tummy” Using Your Yoga Ball
Get rid of your "Mummy Tummy" in 10 minutes a day with these core healing exercises using the stability ball!
10 Minute Diastasis Recti Healing Video To Get Rid of “Mummy Tummy”
Join me in this short 10 minute postpartum fitness video doing 5 effective diastasis recti healing moves to get rid of your "Mummy...
The BEST Core Exercise for Pregnancy!
Video of the BEST Core exercise for pregnancy to prepare for labor, help prevent diastasis recti and get help prepare to get body back faste
