Are planks safe for diastasis recti?
With so much conflicting information, this video breaks down how to know what exercises and movements are safe for your body with diastasis
The 4 Best Science-Based Diets (Lifestyles) To Lose The Baby Weight -Includes MEAL PLANS for each wi
Today's video answers the most asked question I get, "What should I eat to lose weight?" While weight is very complex and involves more...
How To Heal Your Diastasis Recti or “Mummy Tummy” Using Your Yoga Ball
Get rid of your "Mummy Tummy" in 10 minutes a day with these core healing exercises using the stability ball!
10 Minute Diastasis Recti Healing Video To Get Rid of “Mummy Tummy”
Join me in this short 10 minute postpartum fitness video doing 5 effective diastasis recti healing moves to get rid of your "Mummy...
